FASTER

A Podcast About Becoming A Better Cyclist

In This Episode

Ryan Cooper from Best Bike Split is a math wizard who uses his algorithms to help Pro-Tour cycling teams get faster. In this episode Ryan explains how you can make better decisions when it comes to bike fit, pacing, and gear selection. Following the advice in this episode can save you 60 watts.

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S1E11: Movement - Move Better To Go Faster

Guest: Max Jones

Watt Points: 10-15

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In This Episode

Movement expert Max Jones discusses how optimizing your movement patterns can make you faster. Listening to the advice in this episode could add 10-15 watts to your FTP.

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S1E10: Genetics - Analyze Your DNA To Go Faster

Guest: Dr. Jessica Knurick

Watt Points: 23

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In This Episode

Dr. Jessica Knurick discusses how learning about your genetics with RunDNA can make you faster. Following the advice in this episode can save you 23 watts.

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S1E9: Sports Psychology - Master Your Mind To Go Faster

Guests: Dr. Simon Marshall and Lesley Paterson

Watt Points: 45-60

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In This Episode

Dr. Simon Marshall and pro triathlete Lesley Paterson discuss their new book and how a healthy mindset can make you faster. Following the advice in this episode can save you 45-60 watts.

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S1E8: How To Eat On And Off The Bike To Go Faster

Guest: Dr. Stacy Sims

Watt Points: 80

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In This Episode

Nutrition expert Dr. Stacy Sim dishes out nutrition advice for cyclists based on her experience working with pro tour cycling teams. By following the advice in this podcast you can add 80 watts to your FTP.

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S1E7: How Analyzing Your Sweat Can Make You Faster

Guests: Darryl Griffiths

Watt Points: 30-90

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In This Episode

Sweat and nutrition expert Darryl Griffiths discusses how studying your sweat can make you faster and solve nutrition problems. By following the advice in this podcast you can add 30-90 watts to your FTP.

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S1E6: Is How You Sleep Slowing You Down?

Guests: Dr. Chris Winter

Watt Points: 15-75

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In This Episode

Sleep expert Dr. Winter discuss how to improve athletic performance with sleep, helps to bust common sleep myths, explains how to improve your sleep, and much more. By following the advice in this podcast you can add 15-75 watts to your FTP.

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S1E5: Use Proper Recovery To Become A Faster Cyclist

Guests: Jeff Hunt and Matthew Weatherley-White

Watt Points: 30

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In This Episode

Restwise founders Jeff Hunt and Matthew Weatherly-White discuss overtraining, the importance of proper recovery, and using Restwise to become a faster cyclist. By following the advice in this podcast you can add 30 watts to your FTP.

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S1E4: Using A Sports Science Lab To Get Faster

Guests: Tedd Girouard and Dr. John Mercer

Watt Points: 15-45

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In This Episode

UNLV Professors Tedd Girouard and Dr. John Mercer discuss how you can use blood lactate testing, V02 Max, and other technology to become a faster cyclist. By following the advice in this podcast you can add 15-45 watts to your FTP.

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S1E3: Staying Healthy And Preventing Injury With Revo PT

Guests: Dr. Dane DeLozier and Dr. Matthew Smith

Watt Points: 10-12

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In This Episode

Dr. Dane DeLozier and Dr. Matthew Smith discuss how physical therapy, injury prevention, and bike fit with surface EMG can help you become a faster cyclist. By following the advice in this episode you could add 10-12 watts to your FTP.

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In This Episode

Coach Mike Schultz discusses how personal coaching and strength training can help you become a faster cyclist. By following the advice in this episode you could add 7-10 watts to your FTP.

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S1E1: Getting Faster With TrainerRoad

Guest: Jonathan Lee

Watt Points: 10-50

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In This Episode

Coach Jonathan Lee talks about how you can use the TrainerRoad app to become a faster cyclist. By following the advice in this episode, you could add 10-50 watts to your FTP.

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