FASTER

A Podcast About Becoming A Better Cyclist

S1E7: How Analyzing Your Sweat Can Make You Faster

Guests: Darryl Griffiths

Watt Points: 30-90

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In This Episode

Sweat and nutrition expert Darryl Griffiths discusses how studying your sweat can make you faster and solve nutrition problems. By following the advice in this podcast you can add 30-90 watts to your FTP.

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S1E6: Is How You Sleep Slowing You Down?

Guests: Dr. Chris Winter

Watt Points: 15-75

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In This Episode

Sleep expert Dr. Winter discuss how to improve athletic performance with sleep, helps to bust common sleep myths, explains how to improve your sleep, and much more. By following the advice in this podcast you can add 15-75 watts to your FTP.

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S1E5: Use Proper Recovery To Become A Faster Cyclist

Guests: Jeff Hunt and Matthew Weatherley-White

Watt Points: 30

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In This Episode

Restwise founders Jeff Hunt and Matthew Weatherly-White discuss overtraining, the importance of proper recovery, and using Restwise to become a faster cyclist. By following the advice in this podcast you can add 30 watts to your FTP.

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S1E4: Using A Sports Science Lab To Get Faster

Guests: Tedd Girouard and Dr. John Mercer

Watt Points: 15-45

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In This Episode

UNLV Professors Tedd Girouard and Dr. John Mercer discuss how you can use blood lactate testing, V02 Max, and other technology to become a faster cyclist. By following the advice in this podcast you can add 15-45 watts to your FTP.

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S1E3: Staying Healthy And Preventing Injury With Revo PT

Guests: Dr. Dane DeLozier and Dr. Matthew Smith

Watt Points: 10-12

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In This Episode

Dr. Dane DeLozier and Dr. Matthew Smith discuss how physical therapy, injury prevention, and bike fit with surface EMG can help you become a faster cyclist. By following the advice in this episode you could add 10-12 watts to your FTP.

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In This Episode

Coach Mike Schultz discusses how personal coaching and strength training can help you become a faster cyclist. By following the advice in this episode you could add 7-10 watts to your FTP.

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S1E1: Getting Faster With TrainerRoad

Guest: Jonathan Lee

Watt Points: 10-50

STITCHER

In This Episode

Coach Jonathan Lee talks about how you can use the TrainerRoad app to become a faster cyclist. By following the advice in this episode, you could add 10-50 watts to your FTP.

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