Intro 


Disclaimer : You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

THE WORKOUTS

We worked with Elevate Sports Performance and Chiropractic in Las Vegas to bring you a strength training program for cyclists. The program consists of two workouts per week that are designed to make you a stronger cyclist and help prevent injury. All you need is 30-40 minutes twice a week. Start every workout with the warm up. Do Workout A and Workout B once per week. Questions? Contact Us

The Warm Up


Workout A

Workout B

Athlete Assessments

The following videos describe a Functional Movement Screen and the movement and strength component of an Athlete Assessment used by Elevate. These assessments help identify any potential limitations an athlete may have before beginning a training program. If your athletic trainer is performing tests like these before prescribing a strength training program, you are likely in good hands. For more information about movement, listen to our podcast with Max Jones.

Functional Movement Screen

Athlete Assessment: Movement

Athlete Assessment: Strength