Blog – Page 2 – FLO Cycling

How Are Heart Rate And Power Used For Training?

How Are Heart Rate And Power Used For Training?

If you want to use a heart rate monitor or power meter for training, but don't know how, you're not alone. Unfortunately, the simple act of ow...

Re-build, Off-season, or Maintenance for Your Fastest Season

Getting faster isn’t confined to training within the typical Base, Build, and Specialty training phases. You have other options to continue your qu...

Base Phase Training: Everything You Need to Know

To get faster on the bike, there’s an optimal, science-backed training process to follow. The results of your race season hinge on how you approach...

Build Phase Training: Everything You Need to Know

To escalate our fitness beyond base training, we will progress through a second phase in the training plan process, which is known as the Build Pha...

Specialty Phase Training: Everything You Need to Know

To refine our cycling abilities and achieve peak fitness, making both highly specific to our cycling discipline and racing demands, we will progres...

How Slower Athletes Save More Time With Aero Wheels

If you believe race wheels only benefit the fastest athletes, think again. Whether you win the race or finish dead last, the laws of physics still ...

How Slower Wheels Can Make You Faster

Yes, you read that correctly, and no, I'm not taking crazy pills. Slower wheels can make you faster. To make sure you choose the right wheels ...

Buying Race Wheels: The Only Guide You'll Ever Need

If you're reading this article, chances are you're considering paying more for a set of bicycle wheels than my brother, and I did for our firs...

How To Save 7 Minutes In Your Next Ironman By Changing Your Tires

Your tires could be keeping you from qualifying for Kona or setting a new PR. Like everything else on the planet, tires are subject to the law...

FLO Cycling – A History of Bike for a Kid

Bike for a Kid is an in house charitable program that donates bikes to underprivileged children. The program began when we created FLO in February...

FLO Cycling – The Importance of a Testing Protocol Part 1

Did you know the way you inflate your tires can ruin the results of a wind tunnel study all together? Data from a wind tunnel test, or any test fo...

FLO Cycling – Gravel Wheel Customer Feedback

We announced the development of our gravel wheels last week. As we have done with the development of previous products, we asked for your suggesti...

FLO Cycling – Our Next Adventure – Gravel Wheels

Why do businesses start? The list of reasons is endless. For us, the desire to start FLO revolved around solving a problem. That problem was tha...