Re-build, Off-season, or Maintenance for Your Fastest Season
Getting faster isn’t confined to training within the typical Base, Build, and Specialty training phases. You have other options to continue your qu...
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Base Phase Training: Everything You Need to Know
To get faster on the bike, there’s an optimal, science-backed training process to follow. The results of your race season hinge on how you approach...
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Build Phase Training: Everything You Need to Know
To escalate our fitness beyond base training, we will progress through a second phase in the training plan process, which is known as the Build Pha...
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Specialty Phase Training: Everything You Need to Know
To refine our cycling abilities and achieve peak fitness, making both highly specific to our cycling discipline and racing demands, we will progres...
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How Slower Athletes Save More Time With Aero Wheels
If you believe race wheels only benefit the fastest athletes, think again. Whether you win the race or finish dead last, the laws of physics still ...
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How Slower Wheels Can Make You Faster
Yes, you read that correctly, and no, I'm not taking crazy pills. Slower wheels can make you faster. To make sure you choose the right wheels ...
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Buying Race Wheels: The Only Guide You'll Ever Need
If you're reading this article, chances are you're considering paying more for a set of bicycle wheels than my brother, and I did for our firs...
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How To Save 7 Minutes In Your Next Ironman By Changing Your Tires
Your tires could be keeping you from qualifying for Kona or setting a new PR. Like everything else on the planet, tires are subject to the law...
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